Performed strength exercises in this workout.
|
Marklyft (Hexbar)
· Zurück
|
 10 x 20.0 kg |
| | |
|
Marklyft (Hexbar)
· Zurück
|
5 x 60.0 kg |
| | |
|
Marklyft (Hexbar)
· Zurück
|
5 x 90.0 kg |
| | |
|
Marklyft (Hexbar)
· Zurück
|
5 x 110.0 kg |
| | |
|
Marklyft (Hexbar)
· Zurück
|
5 x 125.0 kg |
| | |
|
Marklyft (Hexbar)
· Zurück
|
4 x 135.0 kg |
| | |
|
Giljotin press
· Brustkorb
|
10 x 20.0 kg |
| | |
|
Giljotin press
· Brustkorb
|
5 x 40.0 kg |
| | |
|
Giljotin press
· Brustkorb
|
5 x 50.0 kg |
| | |
|
Giljotin press
· Brustkorb
|
5 x 60.0 kg |
| | |
|
Giljotin press
· Brustkorb
|
5 x 65.0 kg |
| | |
|
Giljotin press
· Brustkorb
|
5 x 65.0 kg |
| | |
|
Giljotin press
· Brustkorb
|
5 x 65.0 kg |
| | |
|
Pull-ups
· Zurück
|
11 x 71.0 kg |
| | |
|
Pull-ups
· Zurück
|
11 x 71.0 kg |
| | |
|
Pull-ups
· Zurück
|
10 x 71.0 kg |
| | |
|
rope climbe
· Andere
|
3 x 71.0 kg |
| | |
|
rope climbe
· Andere
|
4 x 71.0 kg |
| | |
|
rope climbe
· Andere
|
4 x 71.0 kg |
| | |
|
rope climbe
· Andere
|
4 x 71.0 kg |
| | |
