Laufen

Added by skogspekka, 588 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give skogspekka some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:29	1.00 km	10.94 km/h	05:29 min/km	135 bpm
2	00:05:09	1.00 km	11.65 km/h	05:09 min/km	148 bpm
3	00:00:15	0.03 km	7.20 km/h	08:20 min/km	143 bpm
4	00:04:45	1.00 km	12.63 km/h	04:45 min/km	147 bpm
5	00:04:49	1.00 km	12.46 km/h	04:49 min/km	152 bpm
6	00:04:48	1.00 km	12.50 km/h	04:48 min/km	158 bpm
7	00:04:34	1.00 km	13.14 km/h	04:34 min/km	158 bpm
8	00:03:56	0.80 km	12.20 km/h	04:55 min/km	155 bpm
9	00:06:12	1.00 km	9.68 km/h	06:12 min/km	141 bpm
10	00:00:17	0.02 km	4.24 km/h	14:10 min/km	144 bpm
11	00:04:52	1.00 km	12.33 km/h	04:52 min/km	153 bpm
12	00:04:55	1.00 km	12.20 km/h	04:55 min/km	159 bpm
13	00:04:35	1.01 km	13.22 km/h	04:32 min/km	159 bpm
14	00:04:51	1.00 km	12.37 km/h	04:51 min/km	158 bpm
15	00:03:58	0.83 km	12.55 km/h	04:47 min/km	157 bpm
16	00:06:22	1.00 km	9.42 km/h	06:22 min/km	144 bpm
17	00:00:44	0.04 km	3.27 km/h	18:20 min/km	146 bpm
18	00:05:00	1.00 km	12.00 km/h	05:00 min/km	153 bpm
19	00:04:41	1.00 km	12.81 km/h	04:41 min/km	158 bpm
20	00:04:43	1.00 km	12.72 km/h	04:43 min/km	158 bpm
21	00:04:43	1.00 km	12.72 km/h	04:43 min/km	157 bpm
22	00:04:20	0.87 km	12.05 km/h	04:59 min/km	161 bpm
23	00:06:13	0.76 km	7.34 km/h	08:11 min/km	148 bpm