Performed strength exercises in this workout.
|
Militärpress (Shoulder press, press)
· Schultern
|
 10 x 20.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
5 x 30.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
3 x 40.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
1 x 50.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
1 x 55.0 kg |
| | |
|
Militärpress (Shoulder press, press)
· Schultern
|
1 x 60.0 kg |
| | |
|
Pull-ups
· Zurück
|
8 x 71.0 kg |
| | |
|
Pull-ups
· Zurück
|
8 x 71.0 kg |
| | |
|
Pull-ups
· Zurück
|
8 x 71.0 kg |
| | |
|
Pull-ups
· Zurück
|
8 x 71.0 kg |
| | |
|
Pull-ups
· Zurück
|
8 x 71.0 kg |
| | |
|
Pull-ups
· Zurück
|
8 x 71.0 kg |
| | |
|
Pull-ups
· Zurück
|
8 x 71.0 kg |
| | |
|
Pull-ups
· Zurück
|
8 x 71.0 kg |
| | |
|
Pull-ups
· Zurück
|
8 x 71.0 kg |
| | |
|
Pull-ups
· Zurück
|
8 x 71.0 kg |
| | |
|
Pull-ups
· Zurück
|
2 x 71.0 kg |
| | |
|
Boxjumps
· Andere
|
8 x 71.0 kg |
| |  |
|
Boxjumps
· Andere
|
8 x 71.0 kg |
| | |
|
Boxjumps
· Andere
|
8 x 71.0 kg |
| | |
|
Boxjumps
· Andere
|
8 x 71.0 kg |
| | |
|
Boxjumps
· Andere
|
8 x 71.0 kg |
| | |
|
Boxjumps
· Andere
|
8 x 71.0 kg |
| | |
|
Boxjumps
· Andere
|
8 x 71.0 kg |
| | |
|
Boxjumps
· Andere
|
8 x 71.0 kg |
| | |
|
Boxjumps
· Andere
|
8 x 71.0 kg |
| | |
|
Boxjumps
· Andere
|
8 x 71.0 kg |
| | |
|
kettlebell swing
· Andere
|
12 x 24.0 kg |
| | |
|
kettlebell swing
· Andere
|
12 x 24.0 kg |
| | |
|
kettlebell swing
· Andere
|
12 x 24.0 kg |
| | |
|
kettlebell swing
· Andere
|
12 x 24.0 kg |
| | |
|
kettlebell swing
· Andere
|
12 x 24.0 kg |
| | |
|
kettlebell swing
· Andere
|
12 x 24.0 kg |
| | |
|
kettlebell swing
· Andere
|
12 x 24.0 kg |
| | |
|
kettlebell swing
· Andere
|
12 x 24.0 kg |
| | |
|
kettlebell swing
· Andere
|
12 x 24.0 kg |
| | |
|
kettlebell swing
· Andere
|
12 x 24.0 kg |
| | |
