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Krafttraining |
Added by moffast, 582 Vor Wochen |
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Summary
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Först handståendeprgrammet.
10 hollowrock + 10 archrock 5x3 Viktade axelövergångar 3x120sek Enarms push-up support 5x10sek/arm V-outs 3x5 Handstående shrugs 3x10 Sedan gymnastikprogrammet. 10 min Tripod x5 :30sek bridge 10 situps to panncake
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