Laufen

Added by skogspekka, 581 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:11	1.00 km	14.34 km/h	04:11 min/km	146 bpm
2	00:00:10	0.04 km	14.40 km/h	04:10 min/km	153 bpm
3	00:04:12	1.00 km	14.29 km/h	04:12 min/km	156 bpm
4	00:00:07	0.02 km	10.29 km/h	05:50 min/km	154 bpm
5	00:04:20	1.00 km	13.85 km/h	04:20 min/km	152 bpm
6	00:00:07	0.03 km	15.43 km/h	03:53 min/km	153 bpm
7	00:04:14	1.00 km	14.17 km/h	04:14 min/km	156 bpm
8	00:00:07	0.03 km	15.43 km/h	03:53 min/km	155 bpm
9	00:04:25	1.00 km	13.58 km/h	04:25 min/km	154 bpm
10	00:00:07	0.02 km	10.29 km/h	05:50 min/km	152 bpm
11	00:04:28	1.00 km	13.43 km/h	04:28 min/km	153 bpm
12	00:04:26	1.00 km	13.53 km/h	04:26 min/km	154 bpm
13	00:00:09	0.03 km	12.00 km/h	05:00 min/km	152 bpm
14	00:04:09	1.00 km	14.46 km/h	04:09 min/km	158 bpm
15	00:00:05	0.02 km	14.40 km/h	04:10 min/km	163 bpm
16	00:04:02	1.00 km	14.88 km/h	04:02 min/km	163 bpm
17	00:00:04	0.02 km	18.00 km/h	03:20 min/km	163 bpm
18	00:03:58	1.00 km	15.13 km/h	03:58 min/km	164 bpm
19	00:10:47	0.02 km	0.11 km/h	539:10 min/km	169 bpm