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Gymnastik |
Added by moffast, 581 Vor Wochen |
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Summary
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Handstående programmet och gymnastikprogrammet.
hollow hold 10sek+ 10 hollow rock + 10 v-ups + arch hold 10sek + 10 arch rock x 3 Raka armarlyft 3x6 20kg Turkish get-ups 5x3/arm 16kg 10 push-ups + 1 wall climbe + 10 handstående shrugs x5 1 min vila i mellan. 2 varv av roll to pike stretch x20 roll to panncake x20 Axelövergångar x20
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