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Krafttraining |
Added by moffast, 580 Vor Wochen |
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Summary
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Knäböj 3x10
God mornings 1x10 sedan drog det i baksidalår. Pistoler med Band 3x5/ben 1min enbens balansplatta mellan seten. Sittande vadhävning 3x10 Utfallsgång 2x16/ben
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