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Krafttraining |
Added by moffast, 579 Vor Wochen |
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Summary
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Dag 1 vecka 1 på brandmans programmet.
Split squat 3x12 1 min vila mellan varje ben Marklyft 3x12 2 min vila Good mornings 3x10 1 min vila Sido plankan 35 sek vila 15x2 Cross trainer 10sek max 1.20 vila x4
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