 | Dauer (min.sek) | 01:05:26 |
 | Strecke | 11.51 km |
 | Geschwindigkeit | 10.55 km/h |
| Zeit pro km | 05:41 min/km |
 | Puls | snitt 154 max 214 |
 | Intensität | Normal |
 | Kalorien | 767 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
181 bpm |
| 2 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
159 bpm |
| 3 |
00:04:58 |
0.94 km |
11.36 km/h |
05:17 min/km |
141 bpm |
| 4 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
158 bpm |
| 5 |
00:02:45 |
0.31 km |
6.76 km/h |
08:52 min/km |
150 bpm |
| 6 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
177 bpm |
| 7 |
00:02:51 |
0.35 km |
7.37 km/h |
08:09 min/km |
162 bpm |
| 8 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
177 bpm |
| 9 |
00:02:49 |
0.18 km |
3.83 km/h |
15:39 min/km |
130 bpm |
| 10 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
151 bpm |
| 11 |
00:07:41 |
1.00 km |
7.81 km/h |
07:41 min/km |
127 bpm |
| 12 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
139 bpm |
| 13 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
148 bpm |
| 14 |
00:03:31 |
0.73 km |
12.45 km/h |
04:49 min/km |
154 bpm |
|
