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skogspekka Link Übungstagebuch

ManPeter Andersson, 60Jahr, Linköping, Schweden
Dienstag, 6. Oktober 2015 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 00:39:03Dauer (min.sek)
Distance
 10.28 kmStrecke
Gauge
 15.80 km/hGeschwindigkeit
Gauge
 03:48 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 239 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BifcJgiu%7EAYbCn%40vCCn%40sAnB%5CdBcDpGuAfAoBjEy%40hDs%40rF_%40R_D_%40q%40fBmAv%40gAPkAz%40mCbDKhCy%40TQ%7CAgDdBa%40j%40e%40dFZxDoAdDo%40%60DZ%60Ev%40%60Dd%40vEfA%7CCGf%40gB%7ECqAzE%7DAtAqBd%40%7BBtAe%40zAe%40dOvBxHTvD%3FfHe%40fJsAxLuCfQ_%40fBc%40JKZoBtQqCzKqBfDwEhCaFrA_GnEkB%60EwGtIgAz%40iAr%40w%40OqFdDmANyDjCwCdAuCnCiF%7CHeC%7CFwDlTyBlImA%7EDeAnB%7DEhPUrB%7D%40%7CBoDhRwBvPsBxEsDfE%7D%40d%40eBk%40s%40%7CAb%40lEtGnG%7CFtIzO%60_%40xQnYtAnEPrFh%40lDW%7EKgErRc%40zEO%60HYzAFdI%5DdFr%40fE%3FlAyB%60Mo%40nJQxOcAtKh%40xIg%40n_%40WxDWr%40uASqA%40Qz%40AlCSXw%40%3FkAj%40qBnBwB%7CC%7D%40fCIjALPf%40Mb%40h%40%5ES&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet. 3 grader och fint väder.
Added 578 Vor Wochen
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2 Laufen Export
Time
 01:05:26Dauer (min.sek)
Distance
 11.51 kmStrecke
Gauge
 10.55 km/hGeschwindigkeit
Gauge
 05:41 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 767 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:smkcJ%7Dh%7E%7DAj%40sc%40g%40mI%60AeLNmMgDqGcDwRgIHo%40uA%5Eg%60%40c%40cAgBy%40%7BCf%40%7BAq%40o%40pCi%40t%40%7D%40HkAm%40RaCz%40cCJmOm%40uESSeAXyEhFw%40%5BmDO_DqBaBsCdFoB%40N%5B%7DEg%40%5Bu%40J%7DBjD%5E%7EBfEcAPy%40OeB%7B%40kAwAj%40wApCb%40rBvEy%40OoD%5Du%40%7BABoB%7EBZfCfBMlDgA%7B%40d%40Jl%40x%40_A_Av%40Q%7BDk%40kAq%40CiChC%5EvC%7CD%7D%40Z%7D%40YaDg%40Sw%40H%7BBvCXzBt%40PdDqA%5D_Ey%40Ww%40TeB%60C%60%40dCdEs%40%7CDmEaDlEg%40mEkA%5Bs%40%5C_BhC%5EzB%7C%40%3FtCy%40McEu%40e%40m%40DaB%7CA_%40x%40%5C%7CBvEeAc%40uEgA%3Fi%40%5E%7DAzC%60%40fBvEaADZPMMHu%40sF_AAg%40%5CiBfCb%40tBfEw%40IkDs%40y%40sA%60%40%7BAhC%5EtBlEmA_%40mEeABuBdCMl%40X%7CA%60GkAWt%40dBnIlCp%40%7CEmG%60A%5DV%5Ej%40fDCdQcAxBOrBpAr%40%7C%40QdAmDxAf%40hEa%40%7E%40r%40v%40xABjQpCf%40xAIrCkAlCgCdAYfB%5EzAfAVv%40YdJr%40rFeBfKaAl%5CcAbM%60%40%7EIqA%60f%40S%60%40iCHGrI%7B%40fLkAOkAy%40kBfIw%40yB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 578 Vor Wochen
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9 Radfahren Export
Time
 00:31:16Dauer (min.sek)
Distance
 9.80 kmStrecke
Gauge
 18.81 km/hGeschwindigkeit
Gauge
 03:11 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 227 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60lcJam%7D%7DASGJkDNzCw%40%5Da%40VQIeDwLvCmDF%5DYkFqCoLCwDToCrEoT%7C%40uAz%40_EEwDaAyKT%7BIc%40iGV_Is%40mA%3FsFf%40aKRsW%5CyGpAmKN%5Bd%40GLa%40%7EBsNX%7BIi%40iGkD%7BKe%40sEj%40qHpB%7DEX%7BCo%40mZo%40eFwAoFgAcCwHyHA%7D%40z%40_C%7CAmA%60CeOnAwFp%40wAPmBvDgLf%40mClAyBdEoOtBaNzAoGdDuGfEyFbByAhS%7BI%7EDcCvDoEbHyKxAkArEwBdFcBxAaAdBuBdAeCnDyQr%40cJx%40gBtBkLhCaTh%40_KEaJoC_MHoFf%40uF%60%40u%40lHaEtAyEhBmD%40_AmCePKkCP%7BCrAoDMiEt%40eGb%40i%40bBm%40x%40oBv%40U%60%40eDtCkD%60EcBjA%7DBrBd%40l%40MlCaMxA_DhBuBrCkF%5DoBxAgCg%40eDLkB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från jobbet. Soligt men blåsigt (mot förstås).
Added 566 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 1233 kcal