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Krafttraining |
Added by moffast, 579 Vor Wochen |
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Summary
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Vecka 1 dag 3 brandmans programmet.
Knäböj 3x10-12 2 min vila Good mornings 3x10-12 2 min vila Swiss ball leg curl 3x8-10 1 min vila Plankan 3x1min 15sek vila
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