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Krafttraining |
Added by moffast, 577 Vor Wochen |
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Summary
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Brandmans programmet vecka 2 dag 2.
Bänkpress 3x8-10 2 min vila Pull-ups 3x8-10 2 min vila Dips 8-10 1 min vila Ring rows 8-10 1 min vila x3
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