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Krafttraining |
Added by moffast, 577 Vor Wochen |
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Summary
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Brandmans programmet vecka 2 dag 3
Knäböj 3x8-10 2 min vila Good mornings 3x9-11 2 min vila Swiss ball leg curls 3x9-11 1 min vila Plankan 3x1.15 15s vila
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