Performed strength exercises in this workout.
|
Hollow hold, bent
· Abs
|
 24 reps |
| | |
|
Hollow hold, bent
· Abs
|
24 reps |
| | |
|
Hollow hold, bent
· Abs
|
24 reps |
| | |
|
Cat-cow
·
|
5 reps |
| | |
|
Cat-cow
·
|
5 reps |
| | |
|
Cat-cow
·
|
5 reps |
| | |
|
Scapula push-ups
· Andere
|
6 reps |
| | |
|
Scapula push-ups
· Andere
|
6 reps |
| | |
|
Scapula push-ups
· Andere
|
6 reps |
| | |
|
Swivel hips
·
|
5 reps |
| | |
|
Swivel hips
·
|
5 reps |
| | |
|
Swivel hips
·
|
5 reps |
| | |
|
Pushups
· Brustkorb
|
6 x 35.0 kg |
| |  |
|
Pushups
· Brustkorb
|
6 x 35.0 kg |
| | |
|
Pushups
· Brustkorb
|
6 x 35.0 kg |
| | |
|
Tyska armsvingar
·
|
10 reps |
| | |
|
Tyska armsvingar
·
|
10 reps |
| | |
|
Tyska armsvingar
·
|
10 reps |
| | |
|
Hinge row
· Andere
|
6 x 49.0 kg |
| | |
|
Hinge row
· Andere
|
6 x 49.0 kg |
| | |
|
Hinge row
· Andere
|
6 x 49.0 kg |
| | |
|
Enarms stå. lat lean
·
|
30 reps |
| | |
|
Enarms stå. lat lean
·
|
30 reps |
| | |
|
Enarms stå. lat lean
·
|
30 reps |
| | |
|
Handgelenkbeuge
· Unterarme
|
15 x 2.5 kg |
| | |
|
Handgelenkbeuge
· Unterarme
|
15 x 2.5 kg |
| | |
|
Omvänd Handledscurl
· Unterarme
|
15 x 2.5 kg |
| | |
|
Omvänd Handledscurl
· Unterarme
|
15 x 2.5 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
15 x 2.5 kg |
| | |
|
Seitheben kurzhantel
· Schultern
|
15 x 2.5 kg |
| | |
|
Utåt rotation
· Schultern
|
10 x 2.5 kg |
| | |
|
Utåt rotation
· Schultern
|
10 x 2.5 kg |
| | |
|
Utåt rotation
· Schultern
|
10 x 2.5 kg |
| | |
|
Framåtlyft m vikt
· Schultern
|
10 x 5.0 kg |
| | |
|
Framåtlyft m vikt
· Schultern
|
10 x 5.0 kg |
| | |
|
Framåtlyft m vikt
· Schultern
|
10 x 5.0 kg |
| | |
