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Krafttraining |
Added by moffast, 576 Vor Wochen |
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Summary
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Gymnastikprogrammet
Bent hollow hold 4x24sek Cat-cow 4x5 Scapula push-ups 5x9 Swivel hips 5x5 Lutande push-ups 4x9 Tyska arm svingar 4x10 Hinge row 4x6 1 arms stå lat lean 4x30sek
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