 | Dauer (min.sek) | 00:52:16 |
 | Strecke | 10.21 km |
 | Geschwindigkeit | 11.72 km/h |
| Zeit pro km | 05:07 min/km |
 | Puls | snitt 128 max 153 |
 | Intensität | Normal |
 | Kalorien | 647 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
123 bpm |
| 2 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
127 bpm |
| 3 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
127 bpm |
| 4 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
128 bpm |
| 5 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
127 bpm |
| 6 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
133 bpm |
| 7 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
127 bpm |
| 8 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
127 bpm |
| 9 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
132 bpm |
| 10 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
132 bpm |
| 11 |
00:01:08 |
0.21 km |
11.12 km/h |
05:24 min/km |
129 bpm |
|
