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skogspekka Link Übungstagebuch

ManPeter Andersson, 60Jahr, Linköping, Schweden
Montag, 2. November 2015 Control_rewind Date Control_fastforward
9 Radfahren Export
Time
 00:33:44Dauer (min.sek)
Distance
 9.74 kmStrecke
Gauge
 17.32 km/hGeschwindigkeit
Gauge
 03:28 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 344 kcalKalorien
Det här träningspasset har importerats.
Added 574 Vor Wochen
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9 Radfahren Export
Time
 00:23:53Dauer (min.sek)
Distance
 9.69 kmStrecke
Gauge
 24.34 km/hGeschwindigkeit
Gauge
 02:28 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 244 kcalKalorien
Det här träningspasset har importerats.
Added 574 Vor Wochen
Garmin_grey_20px Show workout detailsNext
2 Laufen Export
Time
 00:52:16Dauer (min.sek)
Distance
 10.21 kmStrecke
Gauge
 11.72 km/hGeschwindigkeit
Gauge
 05:07 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 647 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wofcJcvu%7EAKyAPrCuAaAcAuEgGbI%7BHlQu%40%60Ey%40zHyBzG%5BxEmCB_Ad%40oElL_%40lD%7DAdBBfBh%40tBeCfNo%40hF_%40dJN%60Ek%40jCq%40Xi%40eAkJhGaDZoDpBm%40bCB%7CEyA%7ED%7BBnDyF%60EcCvDWt%40m%40rHwAvFqAjCSxAOxG%5CvIo%40TkAGsBn%40gAn%40sCzCiBxCyCfK%7BBhF%7DH%60JwDv%40mC%7CA%7BFvADjBJTbAPpCBxCi%40hCbENyCn%40_CROfC_%40l%40bArAG%7CCgCfEmBxCyDnEgBn%40GpAZ%60DLdEfBlALzEs%40xBgDrAi%40XBrAjAh%40jA%5CPwAgTHe%40jBoAx%40%5CX%3FB%5Du%40_Q%7BBwSd%40gBBeCmAiHBi%40fB%7DAtFBlJmAG%7DFb%40%7DJI%7DF%7BCkXaAuCF_BQaB%7CAqBrCmGr%40wGIyDdAsDPw%5EtAuTEyELe%40X%40r%40VfCpB%7C%40Pf%40KjJsJdApAnBVl%40bAh%40e%40%60AlB%60CyDbAxC%60DoBlCfGdByAb%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 574 Vor Wochen
Garmin_grey_20px Show workout detailsNext
2 Laufen Export
Time
 01:02:08Dauer (min.sek)
Distance
 10.86 kmStrecke
Gauge
 10.49 km/hGeschwindigkeit
Gauge
 05:43 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 745 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DkcJ%7B%7E%7D%7DA%5CRl%40%7EBr%40TRiBz%40%40j%40mBX_ItDOTaBl%40_SK%7BDNcHs%40yGhAiLB_NsD_F%7BCmSoIRi%40%5Dv%40%7B%5EM%7DAgCgByC%60%40%7DAg%40k%40zBm%40%60A_AJiB%7B%40u%40kA_%40aDaAoCeAmIcFsJkDzCkAqB_%40oDjB_DpCo%40eBNuC%7CDtAbFw%40aB_%40qCtB_DjC_%40iCt%40kBrCV%7EBr%40bBu%40_Ak%40yC%60CcEdCQc%40ZuAJ%7BB%60D%5CfCr%40dBm%40q%40y%40oDxB%7DCfCc%40yADe%40XkBvC%5ElCl%40zAs%40_Ag%40gDfBqCtCs%40eBXgCjDXdCt%40xAq%40qAc%40uCbB%7BC%60%40UnBGUTq%40Gu%40VuBfDvAtEu%40%7B%40m%40sD%7EA_CxCi%40cBJgCbDVfCv%40bBk%40i%40i%40%7DDjBiChCo%40OZcBBoBrCTjCl%40zAs%40iA%5DqCfBsCfCc%40mBDwBbDXrCj%40fBiAoCI_BbBiCpCc%40KRAQ_BC%7BB%7ECKj%40j%40dClCnDrBjAzDf%40%60%40bAn%40%60C%60%40%60EpAdEe%40%7EMXhC%7EApAnBxDzDiBnCi%40bAPfBnASrLr%40%5CnI%40xCzRnDnFNp%40YhN%7B%40lJ%60%40%7CIa%40vJHbDg%40pT_%40jAaBQo%40PH%7CGeAdNaAI_B%7D%40cBxH%7D%40kB%5B%7BB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 574 Vor Wochen
Garmin_grey_20px Show workout detailsNext
9 Radfahren Export
Time
 00:23:53Dauer (min.sek)
Distance
 9.69 kmStrecke
Gauge
 24.34 km/hGeschwindigkeit
Gauge
 02:28 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 230 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_lcJgk%7D%7DA%40%5Da%40g%40SOg%40POWeDqLNy%40fCcDBoB%7DCgOK%7DB%7C%40cIlA%7BEpBgLTCb%40q%40l%40%7BC%5BsIm%40%7DELqGc%40yHLcSb%40gJPmXt%40yLv%40_GbD_Pb%40mHKmD_%40%7DCeDwLm%40mEDmC%5EmCx%40qCz%40oA%5CcD%5BuLFgB%5DyCGyEq%40cFsAyFoBwDgAq%40k%40cAqCcCO_A%60AyBtAcA%5C%7B%40lDoS%7E%40cCx%40oErCiIr%40%7BDzAgC%7EBaKj%40sAlDcT%7CBaG%7EC_FxEaFvYeNrF_Il%40c%40%60DuFnCmBfDwAbBKtD%7DBpBsBzAkDv%40yClBsKv%40kG%40%7BBx%40iAvCkQhBiOj%40mJIeKmCmKJcHb%40gF%5CeAvG_Dv%40u%40n%40wDnCgFqAaEYuDw%40gDKoCXqElAsCSwEr%40sF%60%40m%40%7EB_Ar%40gBt%40URcC%60AcB%7CBgC%60A_%40p%40B%7E%40o%40p%40mBdCd%40%5CEXc%40%7C%40qGp%40yB%7EAuDhCuCtBmEo%40gBJa%40nAqABk%40i%40%7DC%40%7D%40Vs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från jobbet. Vobbar på eftermiddagen då Ines inte är bra i magen. Strålande solsken, vinden i ryggen och 12 grader.
Added 565 Vor Wochen
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9 Radfahren Export
Time
 00:34:44Dauer (min.sek)
Distance
 9.74 kmStrecke
Gauge
 16.83 km/hGeschwindigkeit
Gauge
 03:34 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 239 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wifcJciu%7EASlCf%40%7ECyArA%5CvC%7BCpFgBfB_BnDw%40tC_ApGe%40%5CmCg%40e%40zAo%40p%40cEbBeCxCM%7EB_An%40_%40%60BiCdAo%40nAi%40xERtEoA%7EB_%40rER%7CCz%40jEd%40rE%7E%40%60CC%5EmCnEq%40fDwHpEs%40v%40q%40lNHhAdCbKDhJa%40rIgCpSiCxNm%40%7C%40I%7CCu%40%7EFiDjPgBbD%7DBpB%7BIhDyEnCw%40z%40aAfCgEjGmDjDaE%7EB_DbAsMrGiDdD%7DCtEuC%7EG_EbUcElOy%40vAoFzPWdCk%40bA%7DAzGgC%7CNqAbAaAnCCh%40h%40hAjHtGzAbE%60BfJFxFXhBIjCZhLo%40hD_CpFYtD%60%40bFfEfNf%40%60GWzHgC%7CNeAzCm%40%60EmAhSO%7ESq%40fNf%40nADnJb%40bFUjKdA%60JFrEQrBcDpMw%40r%40iBfGk%40bGP%60CjCdK%5EhCSjB_C%7ECGfAlDvLLPf%40Kb%40Zb%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet före soluppgång. Motvind, klar himmel och 8 grader.
Added 565 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 6
Insgesamt verbrante Kalorien: 2449 kcal