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Performed strength exercises in this workout.

Benpress · Beine	10 x 40.0 kg
Benpress · Beine	10 x 80.0 kg
Benpress · Beine	8 x 100.0 kg
Utfall · Beine	14 x 80.0 kg
Utfall · Beine	15 x 80.0 kg
Utfall · Beine	16 x 80.0 kg
Rumpfheben · Zurück	10 x 50.0 kg
Rumpfheben · Zurück	10 x 50.0 kg
Rumpfheben · Zurück	10 x 50.0 kg
Stående Vadpress · Kälber	12 x 55.0 kg
Stående Vadpress · Kälber	15 x 55.0 kg
Stående Vadpress · Kälber	15 x 60.0 kg
Beinheber · Abs	8 x 40.0 kg
Beinheber · Abs	8 x 40.0 kg
Beinheber · Abs	5 x 40.0 kg
Sit-up · Abs	15 x 80.0 kg
Sit-up · Abs	15 x 80.0 kg
Sit-up · Abs	12 x 85.0 kg
Twisted Crunches · Abs	8 x 80.0 kg
Twisted Crunches · Abs	8 x 80.0 kg
Twisted Crunches · Abs	8 x 80.0 kg