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107

Montag, 9. November 2015

Krafttraining

Added by moffast, 574 Vor Wochen

Summary

Description Strength exercises

	Dauer (min.sek)	00:30:00
	Gesamtgewicht	1922.5 kg
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	173 kcal

Gymnastikprogram
Ryska tvistar 4x18
Höft cirklar 4x10
Liggande tuck-ups 5x9
Stiff legg windmill 5x5
Deck squat 4x6
Skiers 4x10

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Performed strength exercises in this workout.

Russian twist · Abs	18 x 2.5 kg
Russian twist · Abs	18 x 2.5 kg
Russian twist · Abs	18 x 2.5 kg
Russian twist · Abs	18 x 2.5 kg
Höftrotationer ·	10 reps
Höftrotationer ·	10 reps
Höftrotationer ·	10 reps
Höftrotationer ·	10 reps
Liggande tuck-ups · Andere	9 reps
Liggande tuck-ups · Andere	9 reps
Liggande tuck-ups · Andere	9 reps
Liggande tuck-ups · Andere	9 reps
Liggande tuck-ups · Andere	9 reps
Stelbens windmill ·	5 x 2.5 kg
Stelbens windmill ·	5 x 2.5 kg
Stelbens windmill ·	5 x 2.5 kg
Stelbens windmill ·	5 x 2.5 kg
Stelbens windmill ·	5 x 2.5 kg
Deck squats · Andere	6 x 70.0 kg
Deck squats · Andere	6 x 70.0 kg
Deck squats · Andere	6 x 70.0 kg
Deck squats · Andere	6 x 70.0 kg
Skiers ·	10 reps
Skiers ·	10 reps
Skiers ·	10 reps
Skiers ·	10 reps