Måndag vecka 06
A. Build to a heavy set for the day of ?2 Power Snatch, within 4-7 sets.?Every technical fail = 15 burpees. By now, these should be ?dialed in?
B. Build to a heavy set for the day of 3 reps Back Squats, within 3-5 sets
C. For time, with a planned pace:? 20 Snatch (power or squat) @ 85% 1RM.
D. For time @ 90% effort: ?3/1 Muscle ups, 12.37
8 Clean and Jerk 50/35kg,
12 Toes to bar,
16 Wall balls 20/14lbs to 3.05m,
20 Full KB Swings 24/16kg,
25 Double-unders,
20 Box Jumps 60/50cm,
16 Wall Balls 20/14lbs,
12 Pull-ups,
8 Power Clean 50/35kg,
3/1 Muscle ups,
500m row .