Kardio im Fitnessstudio

Added by moffast, 570 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:09:24
	Strecke	2.50 km
	Puls	snitt 144 max 174
	Borg Skala	17, Sehr schwer
	Kalorien	70 kcal

5x500m 2min vila mellan. Jäkligt jobbigt.

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Puls

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Strecke Dauer (min.sek)

Summary

78%	Average 144		Max 174	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:00

1.5%

Zone 1

93 - 110

50% - 60%

00:27:08

39.5%

Zone 2

111 - 129

60% - 70%

00:24:49

36.2%

Zone 3

130 - 147

70% - 80%

00:06:20

9.2%

Zone 4

148 - 166

80% - 90%

00:06:40

9.7%

Zone 5

> 167

90% - 100%

00:02:40

3.9%

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Summary

Heart rate zones - Default