Krafttraining

Added by moffast, 570 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:47:41
	Gesamtgewicht	18026.0 kg
	Puls	snitt 115 max 157
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	386 kcal

Hang Power Clean 5x5
21-18-15-12-9-6-3 reps av: 13.27
DU
Situps
Ryska svingar
Utfallsgång.

0 gefällt das

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Hang power clean · Andere	10 x 20.0 kg
Hang power clean · Andere	10 x 30.0 kg
Hang power clean · Andere	10 x 40.0 kg
Hang power clean · Andere	5 x 50.0 kg
Hang power clean · Andere	5 x 50.0 kg
Hang power clean · Andere	5 x 50.0 kg
Hang power clean · Andere	5 x 50.0 kg
Hang power clean · Andere	5 x 50.0 kg

Block 1
Double unders · Andere	21 x 71.0 kg
Situps · Abs	21 x 35.0 kg
Ryska swings · Andere	21 x 20.0 kg
Utfallsgång · Beine	21 x 63.0 kg
Double unders · Andere	18 x 71.0 kg
Situps · Abs	18 x 35.0 kg
Ryska swings · Andere	18 x 20.0 kg
Utfallsgång · Beine	18 x 63.0 kg
Double unders · Andere	15 x 71.0 kg
Situps · Abs	15 x 35.0 kg
Ryska swings · Andere	15 x 20.0 kg
Utfallsgång · Beine	15 x 63.0 kg
Double unders · Andere	12 x 71.0 kg
Situps · Abs	12 x 35.0 kg
Ryska swings · Andere	12 x 20.0 kg
Utfallsgång · Beine	12 x 63.0 kg
Double unders · Andere	9 x 71.0 kg
Situps · Abs	9 x 35.0 kg
Ryska swings · Andere	9 x 20.0 kg
Utfallsgång · Beine	9 x 63.0 kg
Double unders · Andere	6 x 71.0 kg
Situps · Abs	6 x 35.0 kg
Ryska swings · Andere	6 x 20.0 kg
Utfallsgång · Beine	6 x 63.0 kg
Double unders · Andere	3 x 71.0 kg
Situps · Abs	3 x 35.0 kg
Ryska swings · Andere	3 x 20.0 kg
Utfallsgång · Beine	3 x 63.0 kg

Puls

Hover the chart to get more information

Summary

63%	Average 115		Max 157	85%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:09:38

20.1%

Zone 1

93 - 110

50% - 60%

00:14:50

31.0%

Zone 2

111 - 129

60% - 70%

00:09:34

20.0%

Zone 3

130 - 147

70% - 80%

00:08:30

17.8%

Zone 4

148 - 166

80% - 90%

00:05:20

11.1%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Login

Krafttraining

Summary

Heart rate zones - Default