 | Dauer (min.sek) | 01:10:01 |
 | Gesamtgewicht | 5817.5 kg |
 | Puls | snitt 109 max 142 |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 405 kcal |
|
Rehab, gymnastik + ben
Högrodd 3x10-35kg
Handledscurl 3x10-10kg
Scapula push-ups 3x15
Bent hollow hold 5x18s
Cat-cow 5x5
Pushups 5x5
Xiopeng forward 5x5-2.5kg
Hinge row 5x5
Stå. lat. lean 5x30s
Plankan 5x30s
Straddle running man 5x10
Paus knäböj 3x5-70kg
Sittande vadhävning 3x10-40kg
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Performed strength exercises in this workout.
|
Högrodd med rep
· Zurück
|
 10 x 20.0 kg |
| | |
|
Högrodd med rep
· Zurück
|
10 x 35.0 kg |
| | |
|
Högrodd med rep
· Zurück
|
10 x 35.0 kg |
| | |
|
Högrodd med rep
· Zurück
|
10 x 35.0 kg |
| | |
|
Handgelenkbeuge
· Unterarme
|
10 x 5.0 kg |
| | |
|
Handgelenkbeuge
· Unterarme
|
10 x 10.0 kg |
| | |
|
Handgelenkbeuge
· Unterarme
|
10 x 10.0 kg |
| | |
|
Handgelenkbeuge
· Unterarme
|
10 x 10.0 kg |
| | |
|
Scapula push-ups
· Andere
|
15 reps |
| | |
|
Scapula push-ups
· Andere
|
15 reps |
| | |
|
Scapula push-ups
· Andere
|
15 reps |
| | |
|
Hollow hold, bent
· Abs
|
18 seconds |
| | |
|
Hollow hold, bent
· Abs
|
18 seconds |
| | |
|
Hollow hold, bent
· Abs
|
18 seconds |
| | |
|
Hollow hold, bent
· Abs
|
18 seconds |
| | |
|
Hollow hold, bent
· Abs
|
18 seconds |
| | |
|
Cat-cow
·
|
5 reps |
| | |
|
Cat-cow
·
|
5 reps |
| | |
|
Cat-cow
·
|
5 reps |
| | |
|
Cat-cow
·
|
5 reps |
| | |
|
Cat-cow
·
|
5 reps |
| | |
|
Pushups
· Brustkorb
|
5 x 49.0 kg |
| |  |
|
Pushups
· Brustkorb
|
5 x 49.0 kg |
| | |
|
Pushups
· Brustkorb
|
5 x 49.0 kg |
| | |
|
Pushups
· Brustkorb
|
5 x 49.0 kg |
| | |
|
Pushups
· Brustkorb
|
5 x 49.0 kg |
| | |
|
Xiopeng forward
·
|
5 x 2.5 kg |
| | |
|
Xiopeng forward
·
|
5 x 2.5 kg |
| | |
|
Xiopeng forward
·
|
5 x 2.5 kg |
| | |
|
Xiopeng forward
·
|
5 x 2.5 kg |
| | |
|
Xiopeng forward
·
|
5 x 2.5 kg |
| | |
|
Hinge row
· Andere
|
5 reps |
| | |
|
Hinge row
· Andere
|
5 reps |
| | |
|
Hinge row
· Andere
|
5 reps |
| | |
|
Hinge row
· Andere
|
5 reps |
| | |
|
Hinge row
· Andere
|
5 reps |
| | |
|
Enarms stå. lat lean
·
|
30 seconds |
| | |
|
Enarms stå. lat lean
·
|
30 seconds |
| | |
|
Enarms stå. lat lean
·
|
30 seconds |
| | |
|
Enarms stå. lat lean
·
|
30 seconds |
| | |
|
Enarms stå. lat lean
·
|
30 seconds |
| | |
|
Plankan.
· Abs
|
30 seconds |
| | |
|
Plankan.
· Abs
|
30 seconds |
| | |
|
Plankan.
· Abs
|
30 seconds |
| | |
|
Plankan.
· Abs
|
30 seconds |
| | |
|
Plankan.
· Abs
|
30 seconds |
| | |
|
Straddle runing man
·
|
10 reps |
| | |
|
Straddle runing man
·
|
10 reps |
| | |
|
Straddle runing man
·
|
10 reps |
| | |
|
Straddle runing man
·
|
10 reps |
| | |
|
Straddle runing man
·
|
10 reps |
| | |
|
Knäböj, paus.
· Beine
|
6 x 20.0 kg |
| | |
|
Knäböj, paus.
· Beine
|
6 x 40.0 kg |
| | |
|
Knäböj, paus.
· Beine
|
6 x 20.0 kg |
| | |
|
Knäböj, paus.
· Beine
|
5 x 70.0 kg |
| | |
|
Knäböj, paus.
· Beine
|
5 x 70.0 kg |
| | |
|
Knäböj, paus.
· Beine
|
5 x 70.0 kg |
| | |
|
Sitt. vadhäv.
· Kälber
|
10 x 20.0 kg |
| | |
|
Sitt. vadhäv.
· Kälber
|
10 x 40.0 kg |
| | |
|
Sitt. vadhäv.
· Kälber
|
10 x 40.0 kg |
| | |
|
Sitt. vadhäv.
· Kälber
|
10 x 40.0 kg |
| | |
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:00:01 |
0.00 km |
|
|
- |
| 2 |
01:09:58 |
0.00 km |
|
|
108 bpm |
|
