Krafttraining

Added by moffast, 567 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	01:01:01
	Gesamtgewicht	4283.0 kg
	Puls	snitt 103 max 147
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	353 kcal

Rehab + gymnastik
Högrodd 3x10-40kg
Handledscurl 3x10-12.5kg(Blev 10-8-6)
Scapula push-ups 3x15
Bent hollow hold 4x48s
Cat-cow 4x5
Pushups 4x12
Xiopeng forward 4x5-2.5kg
Hinge row 4x12(Blev 12-12-11-8)
Stå lat lean 4x30s
Pushup planka 5x60s
Straddle modified reverse hyper 5x5

0 gefällt das

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Högrodd med rep · Zurück	10 x 25.0 kg
Högrodd med rep · Zurück	10 x 40.0 kg
Högrodd med rep · Zurück	10 x 40.0 kg
Högrodd med rep · Zurück	10 x 40.0 kg
Handgelenkbeuge · Unterarme	10 x 7.5 kg
Handgelenkbeuge · Unterarme	10 x 12.5 kg
Handgelenkbeuge · Unterarme	8 x 12.5 kg
Handgelenkbeuge · Unterarme	6 x 12.5 kg
Scapula push-ups · Andere	15 reps
Scapula push-ups · Andere	15 reps
Scapula push-ups · Andere	15 reps
Hollow hold, bent · Abs	48 seconds
Hollow hold, bent · Abs	48 seconds
Hollow hold, bent · Abs	48 seconds
Hollow hold, bent · Abs	48 seconds
Cat-cow ·	5 reps
Cat-cow ·	5 reps
Cat-cow ·	5 reps
Cat-cow ·	5 reps
Pushups · Brustkorb	12 reps
Pushups · Brustkorb	12 reps
Pushups · Brustkorb	12 reps
Pushups · Brustkorb	12 reps
Xiopeng forward ·	5 x 2.5 kg
Xiopeng forward ·	5 x 2.5 kg
Xiopeng forward ·	5 x 2.5 kg
Xiopeng forward ·	5 x 2.5 kg
Hinge row · Andere	12 x 56.0 kg
Hinge row · Andere	12 x 56.0 kg
Hinge row · Andere	11 x 56.0 kg
Hinge row · Andere	8 x 56.0 kg
Enarms stå. lat lean ·	30 seconds
Enarms stå. lat lean ·	30 seconds
Enarms stå. lat lean ·	30 seconds
Enarms stå. lat lean ·	30 seconds
Pushup Planka · Abs	60 seconds
Pushup Planka · Abs	60 seconds
Pushup Planka · Abs	60 seconds
Pushup Planka · Abs	60 seconds
Pushup Planka · Abs	60 seconds
Straddle modified reverse hyper ·	5 reps
Straddle modified reverse hyper ·	5 reps
Straddle modified reverse hyper ·	5 reps
Straddle modified reverse hyper ·	5 reps
Straddle modified reverse hyper ·	5 reps