Performed strength exercises in this workout.
|
Hollow hold, bent
· Abs
|
 48 seconds |
| | |
|
Hollow hold, bent
· Abs
|
48 seconds |
| | |
|
Hollow hold, bent
· Abs
|
48 seconds |
| | |
|
Hollow hold, bent
· Abs
|
48 seconds |
| | |
|
Cat-cow
·
|
 5 reps |
| | |
|
Cat-cow
·
|
5 reps |
| | |
|
Cat-cow
·
|
5 reps |
| | |
|
Cat-cow
·
|
5 reps |
| | |
|
Pushups
· Brustkorb
|
12 x 49.0 kg |
| |  |
|
Pushups
· Brustkorb
|
12 x 49.0 kg |
| | |
|
Pushups
· Brustkorb
|
12 x 49.0 kg |
| | |
|
Pushups
· Brustkorb
|
12 x 49.0 kg |
| | |
|
Xiopeng forward
·
|
5 x 2.5 kg |
| | |
|
Xiopeng forward
·
|
5 x 2.5 kg |
| | |
|
Xiopeng forward
·
|
5 x 2.5 kg |
| | |
|
Xiopeng forward
·
|
5 x 2.5 kg |
| | |
|
Hinge row
· Andere
|
12 x 56.0 kg |
| | |
|
Hinge row
· Andere
|
12 x 56.0 kg |
| | |
|
Hinge row
· Andere
|
12 x 56.0 kg |
| | |
|
Hinge row
· Andere
|
10 x 56.0 kg |
| | |
|
Enarms stå. lat lean
·
|
30 seconds |
| | |
|
Enarms stå. lat lean
·
|
30 seconds |
| | |
|
Enarms stå. lat lean
·
|
30 seconds |
| | |
|
Enarms stå. lat lean
·
|
30 seconds |
| | |
|
Pushup Planka
· Abs
|
60 seconds |
| | |
|
Pushup Planka
· Abs
|
60 seconds |
| | |
|
Pushup Planka
· Abs
|
60 seconds |
| | |
|
Pushup Planka
· Abs
|
60 seconds |
| | |
|
Pushup Planka
· Abs
|
60 seconds |
| | |
|
Straddle modified reverse hyper
·
|
5 reps |
| | |
|
Straddle modified reverse hyper
·
|
5 reps |
| | |
|
Straddle modified reverse hyper
·
|
5 reps |
| | |
|
Straddle modified reverse hyper
·
|
5 reps |
| | |
|
Straddle modified reverse hyper
·
|
5 reps |
| | |
|
Högrodd med rep
· Zurück
|
10 x 25.0 kg |
| | |
|
Högrodd med rep
· Zurück
|
10 x 40.0 kg |
| | |
|
Högrodd med rep
· Zurück
|
10 x 40.0 kg |
| | |
|
Högrodd med rep
· Zurück
|
10 x 40.0 kg |
| | |
|
Handgelenkbeuge
· Unterarme
|
10 x 7.5 kg |
| | |
|
Handgelenkbeuge
· Unterarme
|
10 x 12.5 kg |
| | |
|
Handgelenkbeuge
· Unterarme
|
10 x 12.5 kg |
| | |
|
Handgelenkbeuge
· Unterarme
|
8 x 12.5 kg |
| | |
|
Scapula push-ups
· Andere
|
15 reps |
| | |
|
Scapula push-ups
· Andere
|
15 reps |
| | |
|
Scapula push-ups
· Andere
|
15 reps |
| | |
|
Knäböj, över huvet.
· Beine
|
8 x 20.0 kg |
| | |
|
Knäböj, över huvet.
· Beine
|
8 x 20.0 kg |
| | |
|
Knäböj, över huvet.
· Beine
|
8 x 20.0 kg |
| | |
