Kardio im Fitnessstudio

Added by moffast, 566 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:08:27
	Strecke	2.00 km
	Puls	snitt 157 max 174
	Borg Skala	17, Sehr schwer
	Kalorien	71 kcal

Rodd. Vid starten var målet att hålla mig under 2.15/500m. Gick bättre, men tog emot hela tiden.

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Puls

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Strecke Dauer (min.sek)

Summary

85%	Average 157		Max 174	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:38

6.4%

Zone 3

130 - 147

70% - 80%

00:01:00

10.1%

Zone 4

148 - 166

80% - 90%

00:04:00

40.3%

Zone 5

> 167

90% - 100%

00:04:17

43.2%

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Kardio im Fitnessstudio

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Summary

Heart rate zones - Default