 |
Crossfit |
Added by 22Hellström, 559 Vor Wochen |
|
Summary
|
||||||||||
|
A. Build to a heavy set for the day of?1 Power Snatch + 1 Snatch, within 4-7 sets (40kg)
B. Build to a heavy set for the day of 2 reps Back Squats, within 4-6 sets 62,5 kg djupa C. EMOM X 8 min 40kg?2 TnG Power Clean + 1 Squat Clean @ 75-80% 1RM Power Clean
0 gefällt das
Why not give 22Hellström some cred for this workout by writing a comment! |
