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Donnerstag, 21. Januar 2016

Krafttraining

Added by moffast, 563 Vor Wochen

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Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:25:00
	Gesamtgewicht	1250.0 kg
	Puls	snitt 129 max 164
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	144 kcal

5x5 C&J - 40kg

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Puls

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Summary

70%	Average 129		Max 164	89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:10

0.7%

Zone 1

93 - 110

50% - 60%

00:05:44

22.4%

Zone 2

111 - 129

60% - 70%

00:06:23

24.9%

Zone 3

130 - 147

70% - 80%

00:08:13

32.1%

Zone 4

148 - 166

80% - 90%

00:05:08

20.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%