A. Build to a heavy set for the day of? 1 Power Clean Push jerk, within 4-7 sets

B. Build to a heavy set for the day of 2 Front Squats, within 4-6 sets

C. EMOM X 8 min: ?2 TnG Power Snatch + 1 Squat Snatch @ 75-85% 1RM

D. Starting every 6 min X 6 sets.?Within 30 seconds: ?3 TnG Squat Clean @75% 1RM + Remaining time, All out run