Kardio im Fitnessstudio

Added by moffast, 562 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:30:21
	Strecke	15.00 km
	Puls	snitt 133 max 166
	Borg Skala	15, Schwer
	Kalorien	357 kcal

Cyklade 15km. Avslutade med stretch och rörlighetsövningar.

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Puls

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Strecke Dauer (min.sek)

Summary

72%	Average 133		Max 166	90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:18

1.0%

Zone 1

93 - 110

50% - 60%

00:01:10

3.8%

Zone 2

111 - 129

60% - 70%

00:08:30

27.9%

Zone 3

130 - 147

70% - 80%

00:16:50

55.2%

Zone 4

148 - 166

80% - 90%

00:03:31

11.5%

Zone 5

> 167

90% - 100%

00:00:10

0.5%

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Kardio im Fitnessstudio

Ausbildungszyklus

Summary

Heart rate zones - Default