Kardio im Fitnessstudio

Added by moffast, 560 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:09:21
	Strecke	2.40 km
	Puls	snitt 147 max 179
	Borg Skala	19, Extrem schwer
	Kalorien	86 kcal

Rodd intervaller 3x800m 3 min vila. Tungt och jobbigt som fan.

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Puls

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Strecke Dauer (min.sek)

Summary

80%	Average 147		Max 179	97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:10

1.0%

Zone 2

111 - 129

60% - 70%

00:04:51

28.0%

Zone 3

130 - 147

70% - 80%

00:03:10

18.3%

Zone 4

148 - 166

80% - 90%

00:04:39

26.9%

Zone 5

> 167

90% - 100%

00:04:29

25.9%

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Kardio im Fitnessstudio

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Summary

Heart rate zones - Default