A. Build to a heavy set for the day of 52,5kg?: 1 Power Snatch, Every 90s. Start @ 75% 1RM. Increase 2,5kg every set.?On the first fail, move onto:? 1 Snatch, Every 90s. Start @ 75% 1RM. Increase 2,5kg every set.

B. Build to a heavy set for the day of 2 reps Back Squats @ 22X1, within 3-5 sets 80kg

C. For time, with a planned pace @ 85% 1RM Power Snatch:? 6 Power Snatch with high catch ?6 Power Snatch with deep catch ?6 Snatch

D. 2 ?EMOM?-workouts to failure. Increase burpees by 2 reps every minute. 5min?3 TnG Power Snatch (50/35kg),?3 Burpees to start with.

Rest 6 min before you go again.