Krafttraining

Added by moffast, 560 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	01:00:53
	Gesamtgewicht	3605.0 kg
	Puls	snitt 97 max 154
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	353 kcal

Snatch 7x1 (3 missar i början på 50kg, men sen gick det bra.)
Pull-ups stege 8min + 8reps.

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Performed strength exercises in this workout.

Snatch · Andere	5 x 20.0 kg
Snatch · Andere	1 x 30.0 kg
Snatch · Andere	2 x 35.0 kg
Snatch · Andere	1 x 40.0 kg
Snatch · Andere	1 x 42.5 kg
Snatch · Andere	1 x 45.0 kg
Snatch · Andere	1 x 47.5 kg
Snatch · Andere	1 x 50.0 kg
Snatch · Andere	1 x 50.0 kg
Snatch · Andere	1 x 50.0 kg
Pull-ups · Zurück	1 x 70.0 kg
Pull-ups · Zurück	2 x 70.0 kg
Pull-ups · Zurück	3 x 70.0 kg
Pull-ups · Zurück	4 x 70.0 kg
Pull-ups · Zurück	5 x 70.0 kg
Pull-ups · Zurück	6 x 70.0 kg
Pull-ups · Zurück	7 x 70.0 kg
Pull-ups · Zurück	8 x 70.0 kg
Pull-ups · Zurück	8 x 70.0 kg

Puls

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Summary

53%	Average 97		Max 154	84%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:29:47

48.9%

Zone 1

93 - 110

50% - 60%

00:18:39

30.6%

Zone 2

111 - 129

60% - 70%

00:09:50

16.1%

Zone 3

130 - 147

70% - 80%

00:02:28

4.0%

Zone 4

148 - 166

80% - 90%

00:00:13

0.4%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Krafttraining

Summary

Heart rate zones - Default