Krafttraining

Added by moffast, 560 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:29:00
	Gesamtgewicht	990.0 kg
	Puls	snitt 117 max 183
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	169 kcal

Skivstångsrodd 7x1

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Performed strength exercises in this workout.

Skivstångsrodd · Zurück	10 x 20.0 kg
Skivstångsrodd · Zurück	6 x 40.0 kg
Skivstångsrodd · Zurück	2 x 50.0 kg
Skivstångsrodd · Zurück	1 x 60.0 kg
Skivstångsrodd · Zurück	1 x 65.0 kg
Skivstångsrodd · Zurück	1 x 65.0 kg
Skivstångsrodd · Zurück	1 x 65.0 kg
Skivstångsrodd · Zurück	1 x 65.0 kg
Skivstångsrodd · Zurück	1 x 65.0 kg
Skivstångsrodd · Zurück	1 x 65.0 kg

Puls

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Summary

64%	Average 117		Max 183	99%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:15:29

31.3%

Zone 1

93 - 110

50% - 60%

00:12:10

24.6%

Zone 2

111 - 129

60% - 70%

00:04:10

8.4%

Zone 3

130 - 147

70% - 80%

00:04:40

9.4%

Zone 4

148 - 166

80% - 90%

00:05:33

11.2%

Zone 5

> 167

90% - 100%

00:07:30

15.1%

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Krafttraining

Summary

Heart rate zones - Default