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162

Mittwoch, 17. Februar 2016

Krafttraining

Added by moffast, 559 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:53:23
WeightGesamtgewicht9982.5 kg
PulsePulssnitt 114   max 175
IntensityIntensitätNormal
IntensityBorg Skala17, Sehr schwer
KcalKalorien304 kcal
Frivändningar 7x1
AMRAP 10 min - 5 + 6
10 Push press 40kg
10 T2B
10 DU
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Puls
 

Hover the chart to get more information

Summary

62%
Average
114 		Icon_pulse
Max
175 		95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:13:24
25.0%
Zone 1 93 - 110 50% - 60%
00:15:42
29.3%
Zone 2 111 - 129 60% - 70%
00:11:34
21.6%
Zone 3 130 - 147 70% - 80%
00:02:52
5.4%
Zone 4 148 - 166 80% - 90%
00:07:52
14.7%
Zone 5 > 167 90% - 100%
00:02:10
4.0%