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162

Donnerstag, 18. Februar 2016

Crossfit

Added by Lews, 541 Vor Wochen

Summary

Description

	Dauer (min.sek)	01:00:00
	Intensität	Normal
	Kalorien	500 kcal

Press:
60 kg x 3, 3, 3

Front squats
60 kg x 5, 5, 5

Marklyft
145 kg x 3, 3, 3

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