Krafttraining

Added by moffast, 558 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:30:00
	Gesamtgewicht	3175.0 kg
	Puls	snitt 115 max 169
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	360 kcal

Stångrodd 5x5
10x100m rodd
därefter lite rehab för axlarna.

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Performed strength exercises in this workout.

Skivstångsrodd · Zurück	10 x 20.0 kg
Skivstångsrodd · Zurück	5 x 40.0 kg
Skivstångsrodd · Zurück	5 x 50.0 kg
Skivstångsrodd · Zurück	5 x 50.0 kg
Skivstångsrodd · Zurück	5 x 55.0 kg
Skivstångsrodd · Zurück	5 x 55.0 kg
Skivstångsrodd · Zurück	5 x 55.0 kg
Högrodd med rep · Zurück	10 x 25.0 kg
Högrodd med rep · Zurück	10 x 40.0 kg
Högrodd med rep · Zurück	10 x 40.0 kg
Högrodd med rep · Zurück	10 x 40.0 kg

Puls

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Summary

63%	Average 115		Max 169	92%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:09:00

23.1%

Zone 1

93 - 110

50% - 60%

00:12:31

32.1%

Zone 2

111 - 129

60% - 70%

00:08:05

20.8%

Zone 3

130 - 147

70% - 80%

00:01:38

4.2%

Zone 4

148 - 166

80% - 90%

00:07:34

19.4%

Zone 5

> 167

90% - 100%

00:00:08

0.3%

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Krafttraining

Summary

Heart rate zones - Default