Kardio im Fitnessstudio

Added by moffast, 558 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:20:06
	Strecke	4.00 km
	Puls	snitt 159 max 182
	Borg Skala	17, Sehr schwer
	Kalorien	495 kcal

4km löpning. Började på 11 km/h ökade med 0,1 km/h per minut.

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Puls

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Strecke Dauer (min.sek)

Summary

86%	Average 159		Max 182	99%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:08:50

20.6%

Zone 1

93 - 110

50% - 60%

00:11:18

26.4%

Zone 2

111 - 129

60% - 70%

00:02:30

5.8%

Zone 3

130 - 147

70% - 80%

00:02:00

4.7%

Zone 4

148 - 166

80% - 90%

00:10:34

24.7%

Zone 5

> 167

90% - 100%

00:07:40

17.9%

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Kardio im Fitnessstudio

Löpband, L

Summary

Heart rate zones - Default