Krafttraining

Added by moffast, 558 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:44:46
	Gesamtgewicht	11666.0 kg
	Puls	snitt 129 max 168
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	254 kcal

Snatch 5x5 40kg
21-18-15-12-9-6-3 reps: 15.31
Power Clean 40kg
Situps
Rygglyft

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Performed strength exercises in this workout.

Snatch · Andere	5 x 20.0 kg
Snatch · Andere	5 x 30.0 kg
Snatch · Andere	5 x 40.0 kg
Snatch · Andere	5 x 40.0 kg
Snatch · Andere	5 x 40.0 kg
Snatch · Andere	5 x 40.0 kg
Snatch · Andere	5 x 40.0 kg

Block 1
Power clean · Andere	21 x 40.0 kg
Situps · Abs	21 x 35.0 kg
Rygglyft · Zurück	21 x 49.0 kg

Block 2
Power clean · Andere	18 x 40.0 kg
Situps · Abs	18 x 35.0 kg
Rygglyft · Zurück	18 x 49.0 kg

Block 3
Power clean · Andere	15 x 40.0 kg
Situps · Abs	15 x 35.0 kg
Rygglyft · Zurück	15 x 49.0 kg

Block 4
Power clean · Andere	12 x 40.0 kg
Situps · Abs	12 x 35.0 kg
Rygglyft · Zurück	12 x 49.0 kg

Block 5
Power clean · Andere	9 x 40.0 kg
Situps · Abs	9 x 35.0 kg
Rygglyft · Zurück	9 x 49.0 kg

Block 6
Power clean · Andere	6 x 40.0 kg
Situps · Abs	6 x 35.0 kg
Rygglyft · Zurück	6 x 49.0 kg

Block 7
Power clean · Andere	3 x 40.0 kg
Situps · Abs	3 x 35.0 kg
Rygglyft · Zurück	3 x 49.0 kg

Puls

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Summary

70%	Average 129		Max 168	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:02:29

5.5%

Zone 1

93 - 110

50% - 60%

00:11:52

26.5%

Zone 2

111 - 129

60% - 70%

00:07:49

17.4%

Zone 3

130 - 147

70% - 80%

00:10:16

22.9%

Zone 4

148 - 166

80% - 90%

00:12:08

27.1%

Zone 5

> 167

90% - 100%

00:00:16

0.6%

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Krafttraining

Summary

Heart rate zones - Default