Krafttraining

Added by moffast, 558 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:28:41
	Gesamtgewicht	5692.5 kg
	Puls	snitt 119 max 174
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	162 kcal

Press 5x5
21-15-9 reps: 6.40
Burpees
KB-svingar 24kg

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Performed strength exercises in this workout.

Militärpress (Shoulder press, press) · Schultern	10 x 20.0 kg
Militärpress (Shoulder press, press) · Schultern	5 x 30.0 kg
Militärpress (Shoulder press, press) · Schultern	5 x 35.0 kg
Militärpress (Shoulder press, press) · Schultern	5 x 37.5 kg
Militärpress (Shoulder press, press) · Schultern	5 x 37.5 kg
Militärpress (Shoulder press, press) · Schultern	5 x 37.5 kg
Militärpress (Shoulder press, press) · Schultern	5 x 37.5 kg
Militärpress (Shoulder press, press) · Schultern	5 x 37.5 kg

Block 1
Burpees · Andere	21 x 70.0 kg
kettlebell swing · Andere	21 x 24.0 kg

Block 2
Burpees · Andere	15 x 70.0 kg
kettlebell swing · Andere	15 x 24.0 kg

Block 3
Burpees · Andere	9 x 70.0 kg
kettlebell swing · Andere	9 x 24.0 kg

Puls

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Summary

65%	Average 119		Max 174	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:43

2.5%

Zone 1

93 - 110

50% - 60%

00:16:27

57.3%

Zone 2

111 - 129

60% - 70%

00:04:12

14.6%

Zone 3

130 - 147

70% - 80%

00:00:51

3.0%

Zone 4

148 - 166

80% - 90%

00:06:05

21.2%

Zone 5

> 167

90% - 100%

00:00:26

1.5%

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Krafttraining

Summary

Heart rate zones - Default