Krafttraining

Added by moffast, 557 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:33:00
	Gesamtgewicht	6200.0 kg
	Puls	snitt 140 max 180
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	191 kcal

Open 16.1 (104)
AMRAP 20min: 4 varv
7.5m Utfallsgång med vikt över huvet.
8 Burpees
7.5m Utfallsgång
8 CTB-pull-ups

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Performed strength exercises in this workout.

Block 1
Utfallsgång m vikt ÖH · Beine	5 x 43.0 kg
Burpees boxjumps · Andere	8 x 70.0 kg
Utfallsgång m vikt ÖH · Beine	5 x 43.0 kg
CTB Pull-ups · Zurück	8 x 70.0 kg

Block 2
Utfallsgång m vikt ÖH · Beine	5 x 43.0 kg
Burpees boxjumps · Andere	8 x 70.0 kg
Utfallsgång m vikt ÖH · Beine	5 x 43.0 kg
CTB Pull-ups · Zurück	8 x 70.0 kg

Block 3
Utfallsgång m vikt ÖH · Beine	5 x 43.0 kg
Burpees boxjumps · Andere	8 x 70.0 kg
Utfallsgång m vikt ÖH · Beine	5 x 43.0 kg
CTB Pull-ups · Zurück	8 x 70.0 kg

Block 4
Utfallsgång m vikt ÖH · Beine	5 x 43.0 kg
Burpees boxjumps · Andere	8 x 70.0 kg
Utfallsgång m vikt ÖH · Beine	5 x 43.0 kg
CTB Pull-ups · Zurück	8 x 70.0 kg

Puls

Hover the chart to get more information

Summary

76%	Average 140		Max 180	98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%