A. @ 90% effort, For time, 9-7-5 reps of:?Front squats @ 80% of Beautiful 1RM?Weigthed Pull-ups

B. @ 90% effort, For time, 3 rounds of:?12 steps High bar Lunge (6 front and 6 back, 60/40kg), 10 TnG Deadlifts (same weight), 6-8 Kipping HSPU

C. 4 X 4 min Alternating ?Amraps?, 2 of each, @ 80-85% effort.?C1. 5/5 One arm Dumbbell Power/muscle snatch (ca. 20/14kg), 12 Wall Balls (20/14lb to 3,05m), 24 Double-unders?C2. 4 Kipping Ring Dips, 8 Hang power Cleans (50/35kg), 150m Row

You should be able to maintain the same pace the whole way through.