Krafttraining

Added by moffast, 556 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:40:39
	Gesamtgewicht	11141.0 kg
	Puls	snitt 123 max 168
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	231 kcal

Open 16.2 - 81reps
minut 1-4
25 T2B
50 Du
15 Knäböjsfrivändning 61kg

Knäböj 3x8 80kg

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Performed strength exercises in this workout.

Pull-ups · Zurück	10 x 70.0 kg
Dips · Brustkorb	10 x 56.0 kg
Rygglyft · Zurück	10 x 49.0 kg
Situps · Abs	10 x 35.0 kg
Benböj · Beine	10 x 56.0 kg
Pull-ups · Zurück	10 x 70.0 kg
Dips · Brustkorb	10 x 56.0 kg
Rygglyft · Zurück	10 x 49.0 kg
Situps · Abs	10 x 35.0 kg
Benböj · Beine	10 x 56.0 kg
Pull-ups · Zurück	10 x 70.0 kg
Dips · Brustkorb	10 x 56.0 kg
Rygglyft · Zurück	10 x 49.0 kg
Situps · Abs	10 x 35.0 kg
Benböj · Beine	10 x 56.0 kg

Block 1
Hängande fällkniv · Abs	25 x 35.0 kg
Double unders · Andere	50 reps
Squat clean · Andere	6 x 61.0 kg

Knäböj · Beine	8 x 80.0 kg
Knäböj · Beine	8 x 80.0 kg
Knäböj · Beine	8 x 80.0 kg

Puls

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Summary

67%	Average 123		Max 168	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:03:06

7.6%

Zone 1

93 - 110

50% - 60%

00:06:30

16.0%

Zone 2

111 - 129

60% - 70%

00:17:56

44.1%

Zone 3

130 - 147

70% - 80%

00:07:14

17.8%

Zone 4

148 - 166

80% - 90%

00:05:54

14.5%

Zone 5

> 167

90% - 100%

00:00:02

0.1%

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Krafttraining

Summary

Heart rate zones - Default