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162

Donnerstag, 10. März 2016

Krafttraining

Added by moffast, 556 Vor Wochen

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Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:39:44
	Gesamtgewicht	7980.0 kg
	Puls	snitt 133 max 178
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	225 kcal

Skivstångsrodd 3x8
21-15-9 reps av: 13.45
Power clean 60kg
Burpees

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Performed strength exercises in this workout.

Pull-ups · Zurück	10 x 70.0 kg
Dips · Brustkorb	10 x 56.0 kg
Rygglyft · Zurück	10 x 49.0 kg
Situps · Abs	10 x 35.0 kg
Benböj · Beine	10 x 56.0 kg
Pull-ups · Zurück	10 x 70.0 kg
Dips · Brustkorb	10 x 56.0 kg
Rygglyft · Zurück	10 x 49.0 kg
Situps · Abs	10 x 35.0 kg
Benböj · Beine	10 x 56.0 kg
Pull-ups · Zurück	10 x 70.0 kg
Dips · Brustkorb	10 x 56.0 kg
Rygglyft · Zurück	10 x 49.0 kg
Situps · Abs	10 x 35.0 kg
Benböj · Beine	10 x 56.0 kg

Puls

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Summary

72%	Average 133		Max 178	97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:17

3.2%

Zone 1

93 - 110

50% - 60%

00:08:05

20.3%

Zone 2

111 - 129

60% - 70%

00:11:45

29.5%

Zone 3

130 - 147

70% - 80%

00:03:40

9.2%

Zone 4

148 - 166

80% - 90%

00:12:14

30.7%

Zone 5

> 167

90% - 100%

00:02:46

7.0%