Krafttraining

Added by moffast, 555 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:42:07
	Gesamtgewicht	4870.0 kg
	Puls	snitt 114 max 175
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	242 kcal

16.3 skalad: 7+5
på 7 min
10 snatch 20kg
5 hoppande CTB-pull-ups.

Avslutade med Militärpress

0 gefällt das

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Block 1
Snatch · Andere	10 x 20.0 kg
Jumping CTB-pull-ups · Zurück	5 x 70.0 kg
Snatch · Andere	10 x 20.0 kg
Jumping CTB-pull-ups · Zurück	5 x 70.0 kg
Snatch · Andere	10 x 20.0 kg
Jumping CTB-pull-ups · Zurück	5 x 70.0 kg
Snatch · Andere	10 x 20.0 kg
Jumping CTB-pull-ups · Zurück	5 x 70.0 kg
Snatch · Andere	10 x 20.0 kg
Jumping CTB-pull-ups · Zurück	5 x 70.0 kg
Snatch · Andere	10 x 20.0 kg
Jumping CTB-pull-ups · Zurück	5 x 70.0 kg
Snatch · Andere	10 x 20.0 kg
Jumping CTB-pull-ups · Zurück	5 x 70.0 kg
Snatch · Andere	5 x 20.0 kg

Militärpress (Shoulder press, press) · Schultern	8 x 20.0 kg
Militärpress (Shoulder press, press) · Schultern	8 x 30.0 kg
Militärpress (Shoulder press, press) · Schultern	8 x 30.0 kg
Militärpress (Shoulder press, press) · Schultern	8 x 35.0 kg

Puls

Hover the chart to get more information

Summary

62%	Average 114		Max 175	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:08:09

19.3%

Zone 1

93 - 110

50% - 60%

00:17:17

41.0%

Zone 2

111 - 129

60% - 70%

00:07:45

18.4%

Zone 3

130 - 147

70% - 80%

00:02:08

5.1%

Zone 4

148 - 166

80% - 90%

00:04:22

10.4%

Zone 5

> 167

90% - 100%

00:02:29

5.9%

Login

Krafttraining

Summary

Heart rate zones - Default