Kardio im Fitnessstudio

Added by moffast, 555 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:08:58
	Strecke	2.50 km
	Puls	snitt 134 max 177
	Borg Skala	19, Extrem schwer
	Kalorien	65 kcal

Rodd 5x500m 5min vila. Otroligt jobbigt.

0 gefällt das

Why not give moffast some cred for this workout by writing a comment!

Puls

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

73%	Average 134		Max 177	96%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:06:40

22.1%

Zone 2

111 - 129

60% - 70%

00:08:08

27.0%

Zone 3

130 - 147

70% - 80%

00:04:50

16.1%

Zone 4

148 - 166

80% - 90%

00:07:10

23.8%

Zone 5

> 167

90% - 100%

00:03:18

11.0%

Login

Kardio im Fitnessstudio

Rudern

Rudern

Rudern

Rudern

Rudern

Summary

Heart rate zones - Default