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162

Montag, 21. März 2016

Krafttraining

Added by moffast, 554 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:57:00
WeightGesamtgewicht10315.0 kg
PulsePulssnitt 114   max 166
IntensityIntensitätNormal
IntensityBorg Skala17, Sehr schwer
KcalKalorien328 kcal
16.4 - 182
AMRAP 13 min:
55 Marklyft 70kg
55 Wallballs 5kg
55 cal rodd
55 HSPU

10x10 knäböj, 1 min vila mellan.
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Puls
 

Hover the chart to get more information

Summary

62%
Average
114 		Icon_pulse
Max
166 		90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:24:41
40.5%
Zone 1 93 - 110 50% - 60%
00:02:33
4.2%
Zone 2 111 - 129 60% - 70%
00:06:13
10.2%
Zone 3 130 - 147 70% - 80%
00:14:47
24.2%
Zone 4 148 - 166 80% - 90%
00:12:46
20.9%
Zone 5 > 167 90% - 100%
00:00:00
0.0%