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Performed activities

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:27:12	0.00 km			99 bpm
2	00:00:49	0.00 km			154 bpm
3	00:01:29	0.00 km			140 bpm
4	00:00:47	0.00 km			143 bpm
5	00:01:32	0.00 km			137 bpm
6	00:00:47	0.00 km			142 bpm
7	00:01:33	0.00 km			138 bpm
8	00:00:47	0.00 km			142 bpm
9	00:01:33	0.00 km			139 bpm
10	00:00:48	0.00 km			141 bpm
11	00:01:32	0.00 km			140 bpm
12	00:00:45	0.00 km			141 bpm
13	00:01:30	0.00 km			144 bpm
14	00:00:47	0.00 km			146 bpm
15	00:01:33	0.00 km			144 bpm
16	00:00:45	0.00 km			145 bpm
17	00:01:30	0.00 km			144 bpm
18	00:00:46	0.00 km			148 bpm
19	00:01:34	0.00 km			145 bpm
20	00:00:46	0.00 km			150 bpm
21	00:01:01	0.00 km			146 bpm

Hinzugefügte Ausrüstung

Indoor Reebok Crossfit nano 3.0

Kurze Hose Reebok Comp tights

Pulsuhr Suunto Ambit3 sport HR