Kardio im Fitnessstudio

Added by moffast, 554 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	01:00:05
	Strecke	29.97 km
	Puls	snitt 137 max 179
	Cadence	snitt 93
	Power	snitt 150
	Borg Skala	15, Schwer
	Kalorien	515 kcal

1 timmes cykling.

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Puls

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Strecke Dauer (min.sek)

Summary

74%	Average 137		Max 179	97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:01:09

1.9%

Zone 2

111 - 129

60% - 70%

00:28:30

47.2%

Zone 3

130 - 147

70% - 80%

00:14:50

24.6%

Zone 4

148 - 166

80% - 90%

00:14:18

23.7%

Zone 5

> 167

90% - 100%

00:01:35

2.6%

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Kardio im Fitnessstudio

Ausbildungszyklus

Summary

Heart rate zones - Default