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Crossfit |
Added by Lews, 536 Vor Wochen |
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Summary
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Bänkpress:
100 kg x 5,5,5 Marklyft: 160 kg x 5 SDHP 60 kg x 5,5,5 Chest to rings (strict) 10, 8, 8 Handstand for time (against wall) 60, 50, 15 sek Max depth strict HSPU -45 cm
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